Health & Wellness - Courses & Events

Living Well With Chronic Conditions

Better Choices Better Health

A Matter of Balance

Geriatric Chat

 

Living Well With Chronic Conditions

 

When: Thursdays, February 23rd through March 29th, 1:00 - 3:30 PM

Where: Pax Christi Catholic Community
12100 Pioneer Trail, Eden Prairie

Cost: $20

Are you an adult with an ongoing health condition? You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

This 6-week program, also known as “Better Choices, Better Health”, can help you take charge of your life.

To register or get more information, contact: Jane Schmitz, Director of Pastoral Care, 952-405-7238 or jschmitz@paxchristi.com

Better Choices Better Health

 

When: Thursdays, starting May 31, 10:00 am - Noon

Where: York Gardens
3451 Parklawn Ave., Edina

Cost: No Cost to Participants
Books are available for loan during the class or they can be purchased for $20

This 6-week program increases confidence and skills in managing chronic conditions such as arthritis, diabetes and heart disease. The course is designed to build skills in identifying issues, set-ting goals, solving problems, communicating, working with health care providers, and finding out where to go for more information. It was developed by researchers at Stanford University and is facilitated by volunteers trained through the MN Dept. of Health.

Call the Center at 952-929-1697 to register.

A Matter of Balance

Taught by Shelly Howe, P.T. & Brian Kuebler

These 8-session two hour classes are designed for anyone concerned about falls or simply interested in improving balance, flexibility and strength. The program has received excellent satisfaction ratings from participants.

“I am already noticing a difference in my physical being.”

Space is limited!

When: Tuesdays, March 6 thru April 24, 1:00 pm - 3:00 pm

Where: Normandale Church, Rooms 209—211

Cost: $40 for materials. Receive $20 back if you attend 7 of the 8 classes.

Click here for more details.

Geriatric Chat

Presented by Sharon Marx, MD.*

When: Tuesdays, May 8nd, Sept. 18th and Nov. 27th, 10:30 am — Noon

Where: Normandale Lutheran Church, Choir Rehearsal Room

Cost: No Cost to Participants

Session Topics
Session 1: Chronic Pain—March 14th
Session 2: Medication Management—May 8nd
Session 3: Transitions of Care Across Settings & Over Time—Sept. 18th
Session 4: Advanced Care Planning—Nov. 27th

Dr. Sharon Marx is back to present this 4-part series designed for elders and family members. Each session will cover:
• Busting the myths
• A holistic approach that includes mind/body/spirit
• Barriers to success
• How family members can help

There will be time included for questions and follow-up on topic specific issues.

*Please note that Dr. Marx will not diagnose people or give advice on person specific medical regimens. Those issues should be brought to the attention of your physician.