Get Fit with Chair Yoga

When: Tuesdays, March 6th thru April 24th, 10:30 - 11:30 am

Where: Normandale Church, Rooms 212—213

Cost: $5 a class payable to the instructor

Are you looking for a gentle way to increase strength, improve flexibility, regain physical balance and generate peace of mind? Then Chair Yoga may be for you!

Join this 8-week session for a fun mix of lecture/discussion, warm-up, chair yoga postures, light weights to build bone and muscle mass, breathwork and meditation.

Join certified chair yoga instructor, Mary Tellers, for this ongoing gentle chair yoga class.

Tune-up and Tone-up in a Chair!

Call the Center for Healing & Wholeness at 952-929-1697 to register.

T'ai Chi Session

Taught by Brian Kuebler, Certified Instructor

T'ai Chi is a very old  Chinese exercise characterized by a series of careful, precise, fluid movements—something like slow motion dance.  Its purpose is to cultivate relaxation, balance, strength, and flexibility...both in body and mind.

When: Thursdays from 2:30 – 3:30 p.m.

Where: Normandale Center for Healing & Wholeness, located in Normandale Lutheran Church, 6100 Normandale Road, Edina (Fireside Room)

Cost: Only $5 per 1 hour class! (checks payable to the Center for Healing & Wholeness)

To Register:  Call (952) 929-1697