The Center for Healing & Wholeness encourages seniors and family members to maintain health in body, mind, and spirit. We offer prevention, wellness, and health education opportunities throughout the year. Recent activities have included: "Tai Chi" and "QiGong." We also have a walking club throughout the fall and winter months. It's important to keep active when the days grow shorter--and walking is one of the best exercises you can do.
We encourage you to call us to hear about activities and upcoming programs, or check this web page for additional information. The Center can be reached at 952-929-1697 Monday through Thursday. These activities are open to the public--everyone from the west metro area is welcome!
T'ai Chi
T'ai Chi is a very old Chinese exercise characterized by a series of careful, precise, fluid movements--something like a slow motion dance. Its purpose is to cultivate relaxation, balance, strength, and flexibility--both in body and mind. Research on older adults shows that this is one of the best exercises for balance.
The Center offers occasional classes, either on a 5 or 6 week series (once a week for 5 or 6 weeks). Usually these classes are held on Thursday afternoons. Check with us for the next class by calling the Center at 952-929-1697. There is a nominal cost. Everyone from the west metro area is welcome!
Shiatsu Massage
Offered by Lois Neve Certified in Shiatsu Massage
Shiatsu massage is a form of bodywork that can relieve tension in muscles and balance “the energies” of the body, leaving you relaxed and rejuvenated. Reconnect with your body, mind, and spirit!
Register: Call Lois Neve at 612-306-1624 or Loisneve@mac.com